Category Archives: Motivation

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Pensieri e Parigi. Ma il prossimo post sarà una ricetta, giuro!

Si dice che se Parigi avesse il mare sarebbe una piccola Bari (“se Parigi avesse u mer sarebbe na piccola Ber”). Motivo in più per un’amante del mare, una laureata in francese e un’inguaribile romantica per rallegrarmi della mia nuova

IMG_7519

Pensieri e Parigi. Ma il prossimo post sarà una ricetta, giuro!

Si dice che se Parigi avesse il mare sarebbe una piccola Bari (“se Parigi avesse u mer sarebbe na piccola Ber”). Motivo in più per un’amante del mare, una laureata in francese e un’inguaribile romantica per rallegrarmi della mia nuova

Size 4? You are fat. Size 0? You are too thin. Size doesn’t define your health!

I love Jennifer Lopez. I love Beyoncé. I love Christina Aguilera. I love Ashley Judd. Recently, I read some articles about the size, the weight, the butt and the puffy face of these beautiful women. I’m sick and tired of

Size 4? You are fat. Size 0? You are too thin. Size doesn’t define your health!

I love Jennifer Lopez. I love Beyoncé. I love Christina Aguilera. I love Ashley Judd. Recently, I read some articles about the size, the weight, the butt and the puffy face of these beautiful women. I’m sick and tired of

diet

Dukan diet? No thanks!

Ok guys, here I am. This time I’d like to write something about dieting. (awww…. I really hate this word..) I still have some extra pounds to lose. I’m having rough times in this period and I have a sweet

diet

Dukan diet? No thanks!

Ok guys, here I am. This time I’d like to write something about dieting. (awww…. I really hate this word..) I still have some extra pounds to lose. I’m having rough times in this period and I have a sweet

fitness-cartoon-052108

Fitness forever: it’s my promise

Ok. Maybe if I write it down and tell the world my commitment, it will be easier. This is an important day. I’ve decided that from now on I’ll devote myself to fitness. Seriously! I started to be very active

fitness-cartoon-052108

Fitness forever: it’s my promise

Ok. Maybe if I write it down and tell the world my commitment, it will be easier. This is an important day. I’ve decided that from now on I’ll devote myself to fitness. Seriously! I started to be very active

apple

Sugar-addiction: how to quit

Guys, I have to tell you the truth. In these days I would eat chocolate for breakfast, lunch and dinner. It’s the so-called sweet tooth. I think that when your “treat day” becomes a “cheat week”, well… listen to me,

apple

Sugar-addiction: how to quit

Guys, I have to tell you the truth. In these days I would eat chocolate for breakfast, lunch and dinner. It’s the so-called sweet tooth. I think that when your “treat day” becomes a “cheat week”, well… listen to me,

IMG_9920

Get fit… in the snow!

This post is strictly related to the previous one. But I would add “in the snow” to the title. Toronto forecasts originally predicted between 20 and 30 cm of snow Tuesday night through to Wednesday afternoon but when I awoke

IMG_9920

Get fit… in the snow!

This post is strictly related to the previous one. But I would add “in the snow” to the title. Toronto forecasts originally predicted between 20 and 30 cm of snow Tuesday night through to Wednesday afternoon but when I awoke

yonge

The importance of walking

I hated walking. Yes, I know, it’s not a good start for this post but I had to tell you the truth somehow. I’ve learned the importance of walking not a long time ago. I started to work out last

yonge

The importance of walking

I hated walking. Yes, I know, it’s not a good start for this post but I had to tell you the truth somehow. I’ve learned the importance of walking not a long time ago. I started to work out last

AmericanBeauty

American Beauty

Tonight I was watching American Idol on TV when I heard a girl singing so badly that I burst out laughing. Obviously it was a “no” from all the three judges (Jennifer Lopez, Steven Tyler and Randy Jackson). She didn’t

AmericanBeauty

American Beauty

Tonight I was watching American Idol on TV when I heard a girl singing so badly that I burst out laughing. Obviously it was a “no” from all the three judges (Jennifer Lopez, Steven Tyler and Randy Jackson). She didn’t

Spaghetti

Pasta loves me… and I do love her.

Here we go. I know what you are thinking. Another blog about health, well-being, food and bla bla bla. But it’s more than just a blog for me. It’s a challenge for two main reasons: 1 – English is not

Spaghetti

Pasta loves me… and I do love her.

Here we go. I know what you are thinking. Another blog about health, well-being, food and bla bla bla. But it’s more than just a blog for me. It’s a challenge for two main reasons: 1 – English is not