Canadians love donuts, Italians love… ciambella

Guys… I made it! Woo hoo! Five days with no sweets!! Double woo hooo! I beat my sugar addiction and I cleaned my body from all the chocolate I had been eaten every single day for more than one week.

Sugar-addiction: how to quit

Guys, I have to tell you the truth. In these days I would eat chocolate for breakfast, lunch and dinner. It’s the so-called sweet tooth. I think that when your “treat day” becomes a “cheat week”, well… listen to me,

The importance of walking

I hated walking. Yes, I know, it’s not a good start for this post but I had to tell you the truth somehow. I’ve learned the importance of walking not a long time ago. I started to work out last