Category Archives: Motivation

Torta di cioccolato low cost e light (senza burro e senza uova) / Low cost and light chocolate cake: no eggs, no butter
Oggi vi propongo una torta che più light di così si muore… una torta di cioccolato speciale. Per prepararla non ci vogliono né uova né burro. Sì, avete letto bene. Bastano pochi ingredienti: zucchero di canna, cacao amaro in polvere

Torta di cioccolato low cost e light (senza burro e senza uova) / Low cost and light chocolate cake: no eggs, no butter
Oggi vi propongo una torta che più light di così si muore… una torta di cioccolato speciale. Per prepararla non ci vogliono né uova né burro. Sì, avete letto bene. Bastano pochi ingredienti: zucchero di canna, cacao amaro in polvere

Pensieri e Parigi. Ma il prossimo post sarà una ricetta, giuro!
Si dice che se Parigi avesse il mare sarebbe una piccola Bari (“se Parigi avesse u mer sarebbe na piccola Ber”). Motivo in più per un’amante del mare, una laureata in francese e un’inguaribile romantica per rallegrarmi della mia nuova

Pensieri e Parigi. Ma il prossimo post sarà una ricetta, giuro!
Si dice che se Parigi avesse il mare sarebbe una piccola Bari (“se Parigi avesse u mer sarebbe na piccola Ber”). Motivo in più per un’amante del mare, una laureata in francese e un’inguaribile romantica per rallegrarmi della mia nuova
Size 4? You are fat. Size 0? You are too thin. Size doesn’t define your health!
I love Jennifer Lopez. I love Beyoncé. I love Christina Aguilera. I love Ashley Judd. Recently, I read some articles about the size, the weight, the butt and the puffy face of these beautiful women. I’m sick and tired of
Size 4? You are fat. Size 0? You are too thin. Size doesn’t define your health!
I love Jennifer Lopez. I love Beyoncé. I love Christina Aguilera. I love Ashley Judd. Recently, I read some articles about the size, the weight, the butt and the puffy face of these beautiful women. I’m sick and tired of

Dukan diet? No thanks!
Ok guys, here I am. This time I’d like to write something about dieting. (awww…. I really hate this word..) I still have some extra pounds to lose. I’m having rough times in this period and I have a sweet

Dukan diet? No thanks!
Ok guys, here I am. This time I’d like to write something about dieting. (awww…. I really hate this word..) I still have some extra pounds to lose. I’m having rough times in this period and I have a sweet

Fitness forever: it’s my promise
Ok. Maybe if I write it down and tell the world my commitment, it will be easier. This is an important day. I’ve decided that from now on I’ll devote myself to fitness. Seriously! I started to be very active

Fitness forever: it’s my promise
Ok. Maybe if I write it down and tell the world my commitment, it will be easier. This is an important day. I’ve decided that from now on I’ll devote myself to fitness. Seriously! I started to be very active

Sugar-addiction: how to quit
Guys, I have to tell you the truth. In these days I would eat chocolate for breakfast, lunch and dinner. It’s the so-called sweet tooth. I think that when your “treat day” becomes a “cheat week”, well… listen to me,

Sugar-addiction: how to quit
Guys, I have to tell you the truth. In these days I would eat chocolate for breakfast, lunch and dinner. It’s the so-called sweet tooth. I think that when your “treat day” becomes a “cheat week”, well… listen to me,

Get fit… in the snow!
This post is strictly related to the previous one. But I would add “in the snow” to the title. Toronto forecasts originally predicted between 20 and 30 cm of snow Tuesday night through to Wednesday afternoon but when I awoke

Get fit… in the snow!
This post is strictly related to the previous one. But I would add “in the snow” to the title. Toronto forecasts originally predicted between 20 and 30 cm of snow Tuesday night through to Wednesday afternoon but when I awoke

The importance of walking
I hated walking. Yes, I know, it’s not a good start for this post but I had to tell you the truth somehow. I’ve learned the importance of walking not a long time ago. I started to work out last

The importance of walking
I hated walking. Yes, I know, it’s not a good start for this post but I had to tell you the truth somehow. I’ve learned the importance of walking not a long time ago. I started to work out last

American Beauty
Tonight I was watching American Idol on TV when I heard a girl singing so badly that I burst out laughing. Obviously it was a “no” from all the three judges (Jennifer Lopez, Steven Tyler and Randy Jackson). She didn’t

American Beauty
Tonight I was watching American Idol on TV when I heard a girl singing so badly that I burst out laughing. Obviously it was a “no” from all the three judges (Jennifer Lopez, Steven Tyler and Randy Jackson). She didn’t