Category Archives: Workout

Crêpe mon amour…
Se amate la Francia (ma anche se non la amate…) la crêpe è il dolce che fa per voi. In questo post vi svelo come farla in modo semplice e velocissimo (decisamente arma a doppio taglio). In questo periodo la

Crêpe mon amour…
Se amate la Francia (ma anche se non la amate…) la crêpe è il dolce che fa per voi. In questo post vi svelo come farla in modo semplice e velocissimo (decisamente arma a doppio taglio). In questo periodo la

A dieta!!! E voi?
Quanto è difficile stare a dieta in Italia? Tanto. Da ottobre a oggi cosciotte e panza sembrano degli insaccati. E neanche tanto stagionati. Ogni giorno la Puglia è una tentazione continua. E in questo periodo la mia forza di volontà

A dieta!!! E voi?
Quanto è difficile stare a dieta in Italia? Tanto. Da ottobre a oggi cosciotte e panza sembrano degli insaccati. E neanche tanto stagionati. Ogni giorno la Puglia è una tentazione continua. E in questo periodo la mia forza di volontà

I love linguine with mushrooms and panna even in the summertime
LINGUINE CON PANNA E FUNGHI No, non è autunno ma lo scorso weekend ho deciso di comprare un po’ di funghi. Mi piacciono ma non li mangio da tantissimo tempo. Ho comprato quelli freschi già puliti e pronti così mi

I love linguine with mushrooms and panna even in the summertime
LINGUINE CON PANNA E FUNGHI No, non è autunno ma lo scorso weekend ho deciso di comprare un po’ di funghi. Mi piacciono ma non li mangio da tantissimo tempo. Ho comprato quelli freschi già puliti e pronti così mi
Size 4? You are fat. Size 0? You are too thin. Size doesn’t define your health!
I love Jennifer Lopez. I love Beyoncé. I love Christina Aguilera. I love Ashley Judd. Recently, I read some articles about the size, the weight, the butt and the puffy face of these beautiful women. I’m sick and tired of
Size 4? You are fat. Size 0? You are too thin. Size doesn’t define your health!
I love Jennifer Lopez. I love Beyoncé. I love Christina Aguilera. I love Ashley Judd. Recently, I read some articles about the size, the weight, the butt and the puffy face of these beautiful women. I’m sick and tired of

“Dancing with… a skeleton called Eli”
This blog is about pasta. It’s about Italian food, health and nutrition. So tonight I really feel the need of talking about Elisabetta Canalis, the Italian ex girlfriend of George Clooney who is in the cast of Dancing with the

“Dancing with… a skeleton called Eli”
This blog is about pasta. It’s about Italian food, health and nutrition. So tonight I really feel the need of talking about Elisabetta Canalis, the Italian ex girlfriend of George Clooney who is in the cast of Dancing with the

Fitness forever: it’s my promise
Ok. Maybe if I write it down and tell the world my commitment, it will be easier. This is an important day. I’ve decided that from now on I’ll devote myself to fitness. Seriously! I started to be very active

Fitness forever: it’s my promise
Ok. Maybe if I write it down and tell the world my commitment, it will be easier. This is an important day. I’ve decided that from now on I’ll devote myself to fitness. Seriously! I started to be very active

Sugar-addiction: how to quit
Guys, I have to tell you the truth. In these days I would eat chocolate for breakfast, lunch and dinner. It’s the so-called sweet tooth. I think that when your “treat day” becomes a “cheat week”, well… listen to me,

Sugar-addiction: how to quit
Guys, I have to tell you the truth. In these days I would eat chocolate for breakfast, lunch and dinner. It’s the so-called sweet tooth. I think that when your “treat day” becomes a “cheat week”, well… listen to me,

Get fit… in the snow!
This post is strictly related to the previous one. But I would add “in the snow” to the title. Toronto forecasts originally predicted between 20 and 30 cm of snow Tuesday night through to Wednesday afternoon but when I awoke

Get fit… in the snow!
This post is strictly related to the previous one. But I would add “in the snow” to the title. Toronto forecasts originally predicted between 20 and 30 cm of snow Tuesday night through to Wednesday afternoon but when I awoke

The importance of walking
I hated walking. Yes, I know, it’s not a good start for this post but I had to tell you the truth somehow. I’ve learned the importance of walking not a long time ago. I started to work out last

The importance of walking
I hated walking. Yes, I know, it’s not a good start for this post but I had to tell you the truth somehow. I’ve learned the importance of walking not a long time ago. I started to work out last